You are Not Alone!

East Lothian Mental Health Resources

Crisis Support

Call 999 if you or someone else is in immediate danger, at risk of harm, or experiencing a life-threatening emergency.

999

111

24/7 support for anyone who is distressed, despairing, feeling suicidal, needing emotional support or considering self-harm.

116 123

Smaritans: 24/7 emotional support for anyone feeling distressed, suicidal, overwhelmed or just needing someone to talk to.

Shout

Text SHOUT to 85258 — free & confidential

24/7 free text support for anyone in crisis — good if you prefer texting over calling.

Breathing Space

0800 838587

A free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

Weekdays: Monday-Thursday 6pm to 2am

Weekend: Friday 6pm-Monday 6am

Support Services

Emotional Support	Bereavement Support	Community Organisation

Useful Online Resources

Useful Websites

You'll find a curated collection of articles, guides, and tools designed to enhance your knowledge and skills. Whether you're looking for industry insights or practical tips, we have something for everyone.

Check Websites

Useful Applications

Explore our curated selection of mental health applications designed to support your well-being. From mindfulness meditation to therapy resources, these apps offer valuable tools to enhance your mental journey.

Check Apps

About Us

Welcome to our website, your go-to hub for a comprehensive compilation of valuable online, local, and national community and mental health resources. We strive to connect individuals with the information and support they need, from educational tools to essential services. Our user-friendly platform makes it easy to navigate through various categories, ensuring that everyone can access resources that best suit their needs.