| Evidence-based online CBT programme for stress, anxiety, low mood, and sleep. | https://apps.apple.com/gb/app/silvercloud-health/id975040403 | https://play.google.com/store/apps/details?id=com.silvercloudhealth.android.app | https://www.silvercloudhealth.com |
| Digital CBT-based support for anxiety and worry. | https://apps.apple.com/gb/app/daylight-anxiety-support/id1480048602 | https://play.google.com/store/apps/details?id=com.bighealth.daylight | https://www.trydaylight.com |
| CBT-based sleep-improvement programme for insomnia and sleep difficulties. | https://apps.apple.com/gb/app/sleepio/id1407029630 | https://play.google.com/store/apps/details?id=com.sleepio.sleepio | https://www.sleepio.com |
| Anxiety-management app with tools for panic, worry and stress (Canada-based). | https://apps.apple.com/gb/app/mindshift-cbt-anxiety-canada/id634684825 | https://play.google.com/store/apps/details?id=com.bstro.MindShift | https://www.anxietycanada.com/apps/mindshift-app |
| CBT-based mood tracking and thought-reframing tool. | https://apps.apple.com/gb/app/catch-it/id1011306857 | https://play.google.com/store/apps/details?id=uk.ac.liverpool.catchit | https://www.liverpool.ac.uk/catch-it |
| Helps log and manage worries using CBT-based steps (worry journal). | https://apps.apple.com/gb/app/worrytree-cbt-worry-journal/id1425551382 | https://play.google.com/store/apps/details?id=com.worrytree | https://worry-tree.com |
| Science-based activities and games designed to reduce stress, boost happiness, and overcome negative thoughts. | https://apps.apple.com/gb/app/happify-for-stress-anxiety/id605802882 | https://play.google.com/store/apps/details?id=com.happify.happifyinc | https://www.happify.com |
| App to learn the basics of meditation and mindfulness to support rest, sleep, and movement. | https://apps.apple.com/gb/app/headspace-meditation-sleep/id493145008 | https://play.google.com/store/apps/details?id=com.getsomeheadspace.android | https://www.headspace.com |
| Mindfulness app focused on sleep, meditation, and relaxation. Suitable for beginners and includes content for children. | https://apps.apple.com/gb/app/calm/id571800810 | https://play.google.com/store/apps/details?id=com.calm.android | https://www.calm.com |
| Free app with thousands of meditation tracks, relaxing music, body scans, and emotion management activities. | https://apps.apple.com/gb/app/insight-timer-meditation/id337472899 | https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2 | https://insighttimer.com |
| App offering techniques to help manage urges to self-harm. | https://apps.apple.com/gb/app/calm-harm/id961611581 | https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm | https://calmharm.co.uk |
| Crisis-support and suicide-prevention app with safety-planning tools. | https://apps.apple.com/gb/app/stay-alive/id915458967 | https://play.google.com/store/apps/details?id=uk.org.suicideprevention.stayalive | https://prevent-suicide.org.uk/stay-alive-app-grassroots-suicide-prevention/ |
| Confidential app for young people aged 16+ to help take control of anxiety using evidence-based tools. | https://apps.apple.com/gb/app/daylight-anxiety-relief/id1463127555 | https://play.google.com/store/apps/details?id=com.bighealth.daylight | https://www.trydaylight.com |
Right Decisions – My Mental Health | NHS Scotland-supported digital self-management app containing mental-health resources. | https://apps.apple.com/gb/app/right-decisions-health-care/id1478910130 | https://play.google.com/store/apps/details?id=com.nhsscotland.rightdecisions | https://rightdecisions.scot.nhs.uk/myapp-my-mental-health/ |
